4 WEEK SQUAT CHALLENGE

Who’s ready for a daily dose of legs and core?

We have designed a glute and abs 4 week challenge plan for you to run alongside your workouts, runs, walks OR to focus on completely. You don’t need any equipment, just yourself and the willingness to stick to it!

You can find this challenge over on your WORKOUT CHALLENGES area under the WORKOUT PLANS sub section.

Lets see if you can stick to all 4 weeks of your daily tasks including those all important down time days… trust us… YOU’RE GOING TO NEED THEM!

Challenge your friends, feel free to print the documents and stick it somewhere to remind you. You can even find a private group over on your ‘groups’ section on your social wall to see who else is involved.

 

Post your results, and GOOD LUCK!


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