MINDSET. Time to remind yourself that the action you take and the plans you put in place should always work toward the same outcome. Personal growth. Business, body, outlook, work… To grow is not only to progress, but to LEARN. In every success there is a lesson, as there is in any failure. We can […]Continue reading "MINDSET CHECK"
I’m sure some of you have seen the title of this blog post and thought ‘Oh no! Here’s another preachy vegan!’ but I’d like to start by saying you can eat what YOU like! Eating meat doesn’t make you a bad person nor does being veggie or vegan make you a good person, plus…there is […]Continue reading "Powered by Plants"
Who’s ready for a daily dose of legs and core? We have designed a glute and abs 4 week challenge plan for you to run alongside your workouts, runs, walks OR to focus on completely. You don’t need any equipment, just yourself and the willingness to stick to it! You can find this challenge over […]Continue reading "4 WEEK SQUAT CHALLENGE"
Who’s ready for fitbox lives? We know we are! You can access the fitbox live tab to see your timetable, along with the training style that will be involved. All levels and abilities are able to join in, and you’re always guaranteed to get a great workout! You’ll soon meet some of our FITBOX LIVE […]Continue reading "FITBOX LIVES"
Lets talk calories… Treat them like your finances. If you’ve over spent one day, then cut back your spending a little the next day to save yourself checking up on whats left in your wallet for the rest of the week. If you’ve got an expensive weekend coming up, maybe save up and hold a […]Continue reading "LET’S TALK CALORIES"
WELL… That was tough! After 17 weeks of online sessions and being limited to staying indoors for so long I for one am ready to get back to the gym! BUT… I believe we have all achieved something very special, and that was the amity to adapt… and overcome! That is why I will be […]Continue reading "Putting isolation behind us, but not our new found resilience!"
Welcome to FITBOX ONLINE. We have created a social media based platform in order to create a more community based fitness tool. You’ll be able to customise your page, add other members, create social groups and log your journey. Of course we are in the first phase of launch so please bear with us whilst […]Continue reading "Welcome To FITBOX Online"