Cook With The Coach – Sticky Hoisin Mushroom Wraps 500 gram Chestnut mushrooms 2 medium Spring onions 1/2 medium Cucumber 1 tbsp large Caramalised Onion Chutney 1 tsp Smoked paprika 1 tsp Light soy sauce 2/3 tbsp Hoisin sauce 150 gram Spring greens 1 tsp garlic granules 1 tsp Crispy Onions Pre heat an oven  […]

Chicken Tikka Masala 1 tbsp Curry Paste 4 tbsp Greek yoghurt 2 large Chicken breast (Cut into chunks ) 1 tbsp 1 cal spray or olive oil 1 handful Fresh corriander 1 tbsp olive oil (For Masala sauce ) 1 medium White onion (For Masala sauce (finely chopped)) 2 cloves Garlic (For Masala sauce) 15 […]

Ginger and chilli Baked Fish 1 tbsp olive oil (low cal spray can work as well ) 175 gram Skin on Cod (Thick cut ) 15 gram Stem ginger (cut into thin batons) 1 Full Spring onion (Cut into diagonal slices) 1 full Fresh red chilli (Cut into diagonal slices) 1/2 small lime squeezed juice […]

  Sichuan Beef and broccoli Stir fry 1/2 tsp Sichuan peppercorn (Ground ) 3 cloves Garlic (Finely chopped ) 1 large red chilli (Finely sliced ) 2 dried Chillies (Broken in half ) 350 gram 5% Fat lean mince 200 gram Green beans 150 gram tenderstem brocoli (Roughly chopped ) 100 ml beef stock 1 […]

  Picante Bean Burgers 1/2 tbsp olive oil 1 small Red onion (Finely chopped ) 2 full Garlic cloves (Crushed and peeled ) 25 gram Ground almonds 1 medium egg yolk 2 tbsp chipotle paste 1×400 gram Tin kidney beans 1×400 gram Tin of chickpeas (Frained and rinsed ) 75 gram Mixed nuts (Roughly chopped […]

Iain’s Veggie Bolognese 1 medium Carrot (Peeled ) 1 tbsp Olive Oil 2 medium White onions (peeled and chopped ) 2 small Sticks celerey (Thinly sliced ) 150 grams Mushrooms (Thinly sliced ) 300 grams Frozen Quorn Mince 1 full Garlic clove (peeled and crushed ) x2 400 grams Tinned chopped tomatoes 1 tsp Oregano […]

  Jerk Chicken 4 Small Boneless and skinless chicken thighs 1 medium white onion (Roughly chopped (for the marinade) ) 2 Cloves Garlic (Peeled and chopped (for the marinade)) 1 full Chilli or crushed chilli flakes ((for the marinade)) 1 Juice of a large lime ((for the marinade)) 2 tbsp Dark soy sauce ((for the […]

  Fish & Chips Friday night favourite, with nowhere near the usual calories. This recipe is an absoulte winner and will have you reigniting those taste memories from when you were younger (when you used to look forward to every friday knowing it was a chippy for dinner). Give it a try, its a recipe […]

  Speedy Tomato Soup Love soups, but hate having to wait around for them to be ready ? Well this is the perfect recipe for you ! It takes all of 15 minutes to complete, and by the end of it you can have multiple batches to take on your daily travels or even to […]