Functional Fitness 5 Day Challenge – Part 2

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Functional Fitness Workouts

Functional Fitness focuses on combining exercises to create short but effective workouts that make up the session.

Every session contains a variety of body weight and weighted movements that mimic everyday movements.

It will be useful to have something for this session such as a plate, dumbbell, kettlebell or general weighted item.

All levels of fitness and ability welcome, with alternatives offered throughout.

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