The objectives of this Nutrition Guide are:

• To help you understand the difference between ‘healthy eating’ and ‘eating smart’.
• Discover how controlling your calories can help control your weight.
• Learn more about how to build you eating routine around your lifestyle, and not the other way around.
• See what kind of information goes into your FITBOX calorie calculator 
• Take away useful tips on how to make your calories count, without having to count your calories!