FITBOX Nutrition Guide – How To Manage Your Calories

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The objectives of this Nutrition Guide are:

  • To help you understand the difference between ‘healthy eating’ and ‘eating smart’.
  • Discover how controlling your calories can help control your weight.
  • Learn more about how to build you eating routine around your lifestyle, and not the other way around.
  • See what kind of information goes into your FITBOX calorie calculator 
  • Take away useful tips on how to make your calories count, without having to count your calories!

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