Tabata 5 Day Challenge – Part 2

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TABATA Workout Area

Focusing on interval style training, working for short periods of time, with short rest periods between exercises.

Targeting entire body and split into different work/rest styles which will be explained at within the session.

It will be useful to have something for this session such as a plate, dumbbell, kettlebell or general weighted item.

All levels of fitness and ability welcome, with alternatives offered throughout.

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